Heart Zones Training 2.2.30

Heart Zones Training 2.2.30

Upbeat Workouts  ❘ Freeware
iOS
out of 47 votes
Latest Version
2.2.30
Safe to install
VERY GOOD User Rating

This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness. With over 35 years of experience in coaching and training individuals with heart rate monitors, they have now introduced the Heart Zones Training™ app.

The Heart Zones Training™ app is designed to focus on your heart rate and overall heart health. It offers a user-friendly interface and is incredibly easy to navigate. This app can be considered as one of the top choices to maximize the benefits of your heart rate monitor. Whether you are engaging in cardio, strength training, flexibility exercises, or any other activity such as walking, running, skating, cycling, hiking, or even snowshoeing, this app aims to promote a healthier heart and reduce stress levels.

Here's what sets the Heart Zones Training™ app apart:

  • Heart rate and step tracking integration, making it the only app with this dual functionality.
  • Real-time display of fifteen key data points during your workout.
  • Motivational progress tracking on a graph that shows your performance in different zones.
  • Choice of three heart zone systems, all of which are copyrighted with US federal patents.
  • Feature to save and review the results of your workouts in the History section.
  • Earn FIT Points for each exercise session completed.
  • Flexibility to select your preferred transmitter belt and sensor within the app.
  • Free access to three workout options with more coming soon.
  • Workout optimization through the unique paint bucket display feature that helps ensure you stay within your desired zone.
  • Ability to run other mapping, distance, and speed apps simultaneously in the background while using Heart Zones Training™.
  • Hassle-free usage without the need for logging in or dealing with passwords.
  • Option to share workout details via email.
  • Calorie tracking to determine how many calories you burned during your workout.
  • Special functionality for cyclists to read data from their power meter when selecting the "Just Ride" mode.
  • Ability to view total calories expended either during or at the end of a workout.

In addition to these features, the Heart Zones Training™ app offers the unique Paint Bucket Display. This feature is activated when selecting workouts such as "Easy 30," "Moderate 45," or "Vigorous 60." The Paint Bucket Display presents five different paint buckets that fill with corresponding colors as you spend time in different heart rate zones. The goal is to fill each bucket without overflow or underutilization. A count-down timer below the bucket image keeps you informed about the remaining time until a bucket is full.

Lastly, it's worth mentioning that this app was created by Sally Edwards, a Hall of Fame triathlete and industry pioneer in heart rate monitor training. With her extensive knowledge, she has authored numerous books on heart rate monitor utilization for weight loss, running, cycling, triathlon, and personal coaching and training.

Enjoy maximizing your workouts with the Heart Zones Training™ app on your iPhone, where you can monitor, measure, and manage your exercise routines while being entertained, educated, and engaged.

Overview

Heart Zones Training is a Freeware software in the category Home & Hobby developed by Upbeat Workouts.

The latest version of Heart Zones Training is 2.2.30, released on 02/15/2024. It was initially added to our database on 02/15/2024.

Heart Zones Training runs on the following operating systems: iOS.

Users of Heart Zones Training gave it a rating of 4 out of 5 stars.

Pros

  • Customizable heart rate zones to personalize workouts based on individual fitness levels and goals
  • Provides real-time feedback and guidance during workouts to maximize efficiency and results
  • Offers a variety of workout programs and intensity levels to suit different preferences and needs
  • Includes built-in music integration to keep users motivated and engaged during exercise
  • Tracks workout history and progress over time to monitor improvements and set new goals

Cons

  • Requires compatible heart rate monitor devices to accurately track heart rate data
  • Subscription fee may be required for access to advanced features and workout programs
  • User interface can be overwhelming for beginners or those not familiar with heart rate training concepts

FAQ

What is Heart Zones Training?

Heart Zones Training is a workout methodology that uses heart rate monitoring to optimize fitness by training in different heart rate zones.

How do I know my heart rate zones?

You can calculate your heart rate zones by determining your maximum heart rate (usually 220 minus your age) and then finding the percentage ranges for your targets.

Do I need special equipment for Heart Zones Training?

While a heart rate monitor is recommended to track your heart rate accurately, you can also use basic fitness trackers that measure heart rates.

Can beginners use Heart Zones Training?

Yes, Heart Zones Training can be adapted for all fitness levels, including beginners, by starting at lower intensity and gradually increasing intensity.

Is Heart Zones Training safe for everyone?

Generally, it is safe for most people; however, individuals with specific health conditions should consult a doctor before starting any new exercise program.

How long should a Heart Zones Training session last?

Sessions can vary but typically last between 30 to 60 minutes, depending on your fitness level and goals.

What are the benefits of Heart Zones Training?

Benefits include improved cardiovascular fitness, better calorie burn, enhanced endurance and performance, and tailored workouts based on intensity.

How often should I do Heart Zones Training?

It is recommended to engage in Heart Zones Training at least 3 to 5 times per week, allowing time for recovery between sessions.

What types of workouts are included in Heart Zones Training?

Heart Zones Training can include activities like running, cycling, HIIT workouts, aerobics, and strength training exercises.

Can I track my progress with Heart Zones Training?

Yes, you can track your progress through heart rate data, performance metrics, and improvements in endurance and overall fitness levels.

Screenshots (Click to view larger)

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