Heart Zones Training 2.2.30

Upbeat Workouts – Freeware – iOS
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2.2.30 Cassaforte da installare

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This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness. With over 35 years of experience in coaching and training individuals with heart rate monitors, they have now introduced the Heart Zones Training™ app.

The Heart Zones Training™ app is designed to focus on your heart rate and overall heart health. It offers a user-friendly interface and is incredibly easy to navigate. This app can be considered as one of the top choices to maximize the benefits of your heart rate monitor. Whether you are engaging in cardio, strength training, flexibility exercises, or any other activity such as walking, running, skating, cycling, hiking, or even snowshoeing, this app aims to promote a healthier heart and reduce stress levels.

Here's what sets the Heart Zones Training™ app apart:
<ul>
<li>Heart rate and step tracking integration, making it the only app with this dual functionality.</li>
<li>Real-time display of fifteen key data points during your workout.</li>
<li>Motivational progress tracking on a graph that shows your performance in different zones.</li>
<li>Choice of three heart zone systems, all of which are copyrighted with US federal patents.</li>
<li>Feature to save and review the results of your workouts in the History section.</li>
<li>Earn FIT Points for each exercise session completed.</li>
<li>Flexibility to select your preferred transmitter belt and sensor within the app.</li>
<li>Free access to three workout options with more coming soon.</li>
<li>Workout optimization through the unique paint bucket display feature that helps ensure you stay within your desired zone.</li>
<li>Ability to run other mapping, distance, and speed apps simultaneously in the background while using Heart Zones Training™.</li>
<li>Hassle-free usage without the need for logging in or dealing with passwords.</li>
<li>Option to share workout details via email.</li>
<li>Calorie tracking to determine how many calories you burned during your workout.</li>
<li>Special functionality for cyclists to read data from their power meter when selecting the "Just Ride" mode.</li>
<li>Ability to view total calories expended either during or at the end of a workout.</li>
</ul>

In addition to these features, the Heart Zones Training™ app offers the unique Paint Bucket Display. This feature is activated when selecting workouts such as "Easy 30," "Moderate 45," or "Vigorous 60." The Paint Bucket Display presents five different paint buckets that fill with corresponding colors as you spend time in different heart rate zones. The goal is to fill each bucket without overflow or underutilization. A count-down timer below the bucket image keeps you informed about the remaining time until a bucket is full.

Lastly, it's worth mentioning that this app was created by Sally Edwards, a Hall of Fame triathlete and industry pioneer in heart rate monitor training. With her extensive knowledge, she has authored numerous books on heart rate monitor utilization for weight loss, running, cycling, triathlon, and personal coaching and training.

Enjoy maximizing your workouts with the Heart Zones Training™ app on your iPhone, where you can monitor, measure, and manage your exercise routines while being entertained, educated, and engaged.

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